Forest Bathing -Nature Therapy or Wellness Practice

Forest Bathing is a wellness practice which originated in Japan. More than 30 years of research have identified its mental and physical health benefits, including reducing anxiety and stress, lowering blood pressure and heart rate, boosting our immune system's ability to fight infection and improving our sleep.

Through this series of four Forest Bathing 60-minute sessions you will learn how to engage all your senses to connect with nature in a different way. You will also learn how to make this practice a part of your day-to-day life for ongoing benefits. The sessions will take place at Mt Pisgah on gentle terrain.  Everyone is welcome, including children 6 and up.

Per person: 4 classes for $25, drop-in fee $10 per class

Families: 4 classes for $75, drop-in fee $30 per class

To learn more about Forest Bathing, click here.